The Mindset Shift Programme

A mind-blowing and empowering group coaching programme to help you shift your
mindset so that you can create a life you desire………

Are YOU ready to take back control of your life?

  • You feel as though your loosing control of your life and are no longer the person you used to be. You want to stop settling and get out of that rut. I remember this so well!
  • You never have enough time to do the things YOU want to do? there’s just never enough hours in the day because you running around for everyone else!
  • Groundhog day feels to familiar, your fed up of just existing and unhappy with the direction your life is going, you desperately want to change but just don’t know where to start.
  • You ‘struggle with the juggle’ of partner, mum, employee, business woman, cook, cleaner, maid taxi driver. Ahhhh the list is endless. I struggled far to much with juggling it all to the point I had a mini breakdown!
  • You react to situations in a way you don’t particularly like because you feel stressed out and then you feel the guilt! oh the guilt!
  • This ISN’T as good as it gets! Your tired of just going through the motions day in day out, each day blurred into the next. I know how mentally draining it can be! remember I’ve got the t shirt i all different colours and sizes!

If you answered yes to any of the above then

Then this programme is for you!

Its time to INVEST in yourself!

What you can expect from this programme…

Get clear on exactly what it is you want from life and focus in on your deepest desires Your VISION! from a conscious and subconscious level

Find out what is truly holding you back, why and learn HOW to push through and overcome them self sabotaging beliefs!

We are going to remove the negative language that is blocking you and is one of the big reasons why your staying stuck! Your language really does effect you positively and negatively.

THE BIG ONE- We are going to ‘SHIFT your Mindset‘ using my Tried and tested 6 step Framework! This is something you can keep and use forever! Lifelong techniques.

When you change your Mindset you can expect to feel more positive, happier, empowered and start to believe in yourself again! Could you be the new Mrs Mindset?

We are going to be learning how to be more productive, and how to fit in the things that make your soul shine!

And we are going to create your very own ‘Map for success’ so that you can constantly check in and stay focused on your goals!


Join a supportive community of like-minded ladies who are all on the same journey and keeping each other accountable.

BUT I have a rule

When you join my programme I want you to make a commitment to
take time out each week to focus on YOU! This Programme can be
powerful if you take some time to work it! You only get out what you
put in!

AND I just wanted to tell you your not alone. I GET IT! Honestly I too used to feel like I was
lost, I didn’t know what I wanted, I never had time for myself or even knew what I wanted
anymore! I loved my family and felt so guilty for feeling this way! But i still felt it! The only
thing I knew was I needed change! I needed something more I couldn’t go on doing the same thing day in day out, wasting more years and thinking the same negative thoughts and feeling the way i did! and that’s what I did! I changed. And that’s why I have created the Mindset shift framework the exact steps that i took to change my life!

You don’t have to keep reading if your ready, just
register now!!


You don’t have to keep reading if your ready, just register now!!



I help women who have lost themselves among the chaos and the juggle of life! Empowering them to take control of their thoughts and feelings so they can take the action to find that inner goddess that still exists!

Why choose me to coach you?

First up I am hilarious, if I do say so myself! And learning can be fun!

My Clients are always telling me how my energy is infectious and that they can see my passion!

“You become like the people you spend the most time with” Jack Canfield

All of the things above, How you’re feeling right now.

I have absolutely been there done that and got the T-shirt… Many times! In all areas of my life!

Believe me when I say I’ve been to rock bottom! But from there the only way is up baby!

NOW I am the happiest, most confident, productive me I’ve ever been.

I absolutely love my life… And it shows! For me now it’s just all about up-levelling them areas that once did not serve me.

And that’s all while raising 4 humans, growing a business and a husband who works away a lot… Fancy That!

But that’s not the only reason to choose ME!

Experience is powerful! But teaming that with knowledge is far greater.

I worked my Butt off to get the title COACH and no one really asks about that. Which is fine but I’m going to share with you what Iv learnt over the years.

I spent 3 Years at University to become a fully qualified Coach…

Receiving a Degree in Counselling with Coaching & Mentoringhere’s just a few things I covered:

  • Foundations of coaching
  • Supervisory Coaching
  • Working with Groups
  • Person Centered Coaching
  • Management and Mentoring

And then completing a BA (Hons) Coaching and Mentoringhere’s a few more things I covered:

  • Psychological development and wellbeing
  • Existential issues in Coaching and Mentoring
  • Leadership and motivational management

I have continued my Personal Development because I want to constantly improve and get my clients the BEST results.



And I’m currently studying NEUROSCIENCE and PLASTICITY

What’s included…

I have compressed everything I have learnt and experienced into the 6 step framework that I have created for you! So that you are equipped and can transfer these life long techniques into your life now.


6 weeks of LIVE Workshops and Live Q and A’s

6 Workbooks

Access to my 6 Step Mindset-Shift Framework

Access to the Private Facebook community

Forever Access to all the workshops and workbooks


When the Programme has ended New members will get a months free access to my Mindset & Strategy Academy (Worth £30)

So lets look at each week

Week 1- Diving deep in to YOU and what YOU want from life, ensuring that your connected to your Values

Week 2- Learning all about the belief system process. Finding out what beliefs you currently have in a particular area and how to break free from them.

Week 3- The Mindset-Shift. Learning all about Mindset understanding how the mind works and the framework that teaches you life long techniques to shift the way you think.

Week 4- Your own language Impacts your life positively and negatively! we are going into The What, The Why and The How so you can fully understand what needs to be left unsaid.

Week 5- How to easily implement the strategy that’s going to help you get to where you want to be. How you CAN change without making drastic changes!

Week 6- Fun and Creative! Creating your own ‘Map of Success’ for you to continually refer to when your going it alone.

What my clients are saying about the mindset shift programme
I would definitely recommend this course. Gemma is fantastic at explaining things &
coaching you to think differently about various situations. There’s a reason she’s called Mrs
It’s improved my mindset. I now try to see the positive when faced with stressful or
challenging situations. I focus on what I can control rather than what I can’t. This “shift” has
helped boost my confidence & I feel happier in myself which family members have noticed
too. It was really well set out focusing on different areas each week, but they all linked well
together & followed on well too.
Anne Norris -UW partner

When I started, I thought I had a reasonably good mindset but the programme made me
realise I had quite a few blocks which I needed to get past before I could work on what I
really wanted to work on. It was so clever the way those blocks came out and I honestly feel
like I’m past them now. My mind is in a completely different place, it’s like a weight has
been lifted and I’m finally going in the right direction, I honestly just feel excited all the time
now! I loved the way the whole course was delivered with worksheets to follow up each live, it worked well for me.

Just wanted to say a massive thank you for creating this course, I don’t think I’d ever have
got past some of the things that came up without this course. When I started, I started
because I wanted to work on my mindset and belief in relation to my business. Halfway
through, it took me on a completely different path which surprised me. I had huge blocks over something that has been eating away at me for so long, it’s like a weight has been lifted actually getting past those now, I feel amazing, and my focus is now back on my business and I believe that I can do all I want to with it now, I’m so excited and I can’t thank you enough for where this course has taken me
Sarah Wadeson- Beauty and skin Therapist

I’m in the membership and love it so when the programme launched, I knew I had to jump on it. I’ve been on a journey of self-development for a while, but this really helped me to up
level. I feel much more in control and aware of my triggers and how to deal with them. When they come up.
I love it! And it’s a tool I will carry with me right through life.
I think the content is perfect, but I was kind of sad when it finished. But I still have my
membership and my 1 to 1 sessions, so I know my journey, with Gemma, isn’t over!
Jen Craighead – Manifesting Coach

I absolutely loved doing the programme, I feel like I have learnt so much in general and so
much about myself. It’s given me guidance on how to deal with situations and I suppose
really consider my inner desires and thoughts. I really enjoyed it. I felt very motivated
throughout and after each session I felt invigorated and pumped.
It’s also taught me to be present in my awareness and to take a step back for it all when things get a little distracted.
Natalie Carter – Owner The lily shed

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